Posted in Family, tagged Happy Birthday on November 14, 2014|
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Maddy and Livvy turned six on Tuesday, November 4, 2014. We helped them celebrate with a family party at Sue’s this past Sunday. Here’s a picture I managed to snap through the crowd around the table. Maddy’s cake (the vanilla with the white icing) sat with cooling candles while Livvy’s cake, chocolate, chocolate, is begging for the Happy Birthday song, blowing out the candles and let’s eat cake and ice cream.
Left to right are Livvy, Maddy and their friend Frankie. Love the happy faces of kids. We had a lovely time and I got out of the house for a few hours. Yes! We like parties.
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Been out of circulation for awhile because I ended up in the hospital again. Turned out to be another bout with MERSA pneumonia. Was in for a week until they figured out what was wrong then they sent me home to a safer environment for someone who is immunocompromised like I am. Eight days on Zyvox (probably the most powerful and expensive antibiotic out there). I finished the course with this morning’s dose. Yeah!
Let’s not dwell on sick. How about a delicious smoothie recipe I’ve been working on. I drink two of these a day now, Mid day and evening (about 8 o’clock or so). The late smoothie keeps my hands out of the candy dish.
Super Protein Smoothie
– 8 oz. bottle chocolate Ensure or Boost (vanilla works too but I love choc.)
– 4 oz. plain organic yogurt
– 1 scoop Swanson goat milk whey protein
– 1 t. organic peanut butter
– 1/2 t. (approx.) organic coconut oil
– pinch nutmeg
– splash vanilla extract (the real thing)
– 1/3 to 1/2 cup frozen wild blueberries
– (opt) Barley Grass juice powder (try it, you won’t taste it)
Put all the ingredients into your nutra-bullet or other blender and buzz for about 45 seconds or so. Experiment. The yield is about 16 oz. and will give you about 26 grams of high quality protein and all the good stuff in blueberries. The green drink powder can be a nice bonus but it’s optional. Enjoy.
I’m back and hope to get some writing done and published. The twins were six years old Tuesday and we’re having a birthday party today. I’m taking my camera so wish me luck.
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