Been out of circulation for awhile because I ended up in the hospital again. Turned out to be another bout with MERSA pneumonia. Was in for a week until they figured out what was wrong then they sent me home to a safer environment for someone who is immunocompromised like I am. Eight days on Zyvox (probably the most powerful and expensive antibiotic out there). I finished the course with this morning’s dose. Yeah!
Let’s not dwell on sick. How about a delicious smoothie recipe I’ve been working on. I drink two of these a day now, Mid day and evening (about 8 o’clock or so). The late smoothie keeps my hands out of the candy dish.
Super Protein Smoothie
– 8 oz. bottle chocolate Ensure or Boost (vanilla works too but I love choc.)
– 4 oz. plain organic yogurt
– 1 scoop Swanson goat milk whey protein
– 1 t. organic peanut butter
– 1/2 t. (approx.) organic coconut oil
– pinch nutmeg
– splash vanilla extract (the real thing)
– 1/3 to 1/2 cup frozen wild blueberries
– (opt) Barley Grass juice powder (try it, you won’t taste it)
Put all the ingredients into your nutra-bullet or other blender and buzz for about 45 seconds or so. Experiment. The yield is about 16 oz. and will give you about 26 grams of high quality protein and all the good stuff in blueberries. The green drink powder can be a nice bonus but it’s optional. Enjoy.
I’m back and hope to get some writing done and published. The twins were six years old Tuesday and we’re having a birthday party today. I’m taking my camera so wish me luck.
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15 months since I rode my bicycle. I was getting ready for the 2012 summer riding season when I was forced to stop because exercise had me coughing and gasping for breath. Something was wrong and it wasn’t until Memorial Day 2012 that I found out I had colon cancer. Kind of sucks but I’m still here and itching to get back in the saddle again.
I did it today. I pumped up my tires to 85 psi yesterday. I was up way too early this morning to go for a ride (6:15 AM). I felt better after a nice two hour plus morning nap. I put on the bright red Phillies shirt given to me for my birthday by my granddaughters so I’d be uber visible. I have clipless pedals on my bicycle so I hopped into my special riding shoes with the clips. I finished off my riding wardrobe by clipping my geeky but oh so useful rear view mirror to my glasses and donned my helmet. After all this time I was ready or so I hoped. I wondered — could I manage my bicycle? Was I really ready?
Enough talk — I walked my bicycle to the end of the driveway, swung my leg over the bike and clipped my right foot in. Ready or not? I pushed off, gained momentum and clipped in with my left foot. I was flying again. I felt like a kid with the air in my face. I’m doing it and loving every second.
I rode uphill from our house to the front of the development turned around and rode back the other way, past the house all the way down the hill. Not too steep from our house down. I did the steep part first.
I rode down to the intersection and back to our house, not a long ride (maybe 1/2 mile total?). I broke my speedometer a few years ago and never replaced it. 1/4 mile? 1/2 mile? The distance doesn’t matter. I rode my bicycle again — that’s a milestone and a new beginning.
I have chemo tomorrow which means I’ll be hooked up to a portable pump until Wednesday afternoon which puts the kebash on exercise. If the weather permits, I’ll be back on the bicycle on Thursday when I’ll try two circuits. I’m hoping to build my stamina so I can go out on the road for a decent ride.
My legs are stiff after todays’ ride and even though I took it easy, I still ran short of breath. I’ll get there.
PS — I took the photo during one of my rides a few summers back.
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